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For Sports, Recreational or Occupational Muscle Injury, Stiffness, Aches & Pains.

Sports and Deep Tissue Massage - From £35 for 30 minutes
With Kelly Dean  IIST Qualified Sports Therapist

Sports Massage/Deep Tissue Massage is a combination of fundamental swedish massage and deep friction techniques used alongside other neuromuscular and muscle energy techniques and myofascial release, to contract and stretch the muscles, influencing different types of muscle fibre and correcting neurological pathways.

The benefits of Sports/Deep Tissue Massage include strengthening weak musculature, lengthening and correcting stiff tight muscles.  It helps to reduce excessive muscle tone and releases joint restriction.

This type of massage helps the muscles to recover quicker after training sessions, helps to improve strength and stamina and when used regularly can even help to prevent injuries from occurring.

Again, as with the Remedial massage treatments, home exercises to improve strength and range of movement may be given to practice between treatment sessions.

 
 
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