For Sports, Recreational or Occupational Muscle Injury, Stiffness, Aches & Pains.
Sports and Deep Tissue Massage - From £35 for 30 minutes With Kelly Dean IIST Qualified Sports Therapist
Sports Massage/Deep Tissue Massage is a combination of
fundamental swedish massage and deep friction techniques used alongside other
neuromuscular and muscle energy techniques and myofascial release, to contract and stretch the
muscles, influencing different types of muscle fibre and correcting
The benefits of Sports/Deep Tissue Massage
include strengthening weak musculature, lengthening and correcting
stiff tight muscles. It helps to reduce excessive muscle tone and
releases joint restriction.
This type of massage helps the
muscles to recover quicker after training sessions, helps to improve
strength and stamina and when used regularly can even help to prevent
injuries from occurring.
Again, as with the Remedial massage treatments, home exercises to improve strength and range of movement may be given to practice between treatment sessions.